How to Make The Perfect Smoothie

It's always a case of trial and error when building the perfect smoothie so at Blenders Online we have put together some simple recipes for you to follow. You can sub out ingredients with other similar ones to suit your dietary needs. Simples! 

For example you can use coconut cream or coconut yoghurt instead of normal yoghurt. Instead of nut butter you can use coconut butter and instead of banana you could use pear. The possibilities are endless! Be sure to blend your recipe in a quality blender so it's nice and smooth, you will find many on our website if you don't already own one. Have fun with it and Happy Blending :) 

Fruit Smoothie 

• 1/2 cup liquid
• 2-5 pieces fruit
• 1/2 cup yoghurt (optional)
• sweetener (optional)
• superfoods (optional)
• ice

Protein Smoothie 

• 1 cup liquid
• 1-2 bananas
• 1 scoop powdered protein 
• 1 Tbsp nut butter (optional)
• 1/2 cup leafy greens (optional)
• sweetener (optional)
• superfoods (optional)
• ice

Green Smoothie 

• 1/2 cup liquid 
• 2-4 pieces fruit
• 1-2 cups leafy greens
• superfoods (optional)
• ice

Liquid ideas: coconut water, almond milk, apple juice, water

Sweetner ideas: dates, honey, maple syrup, agave

Superfoods ideas: flax, chia, spirulina, cacao, maca, acai